Desafio "Correr 100 dias em 2015"

Desafio Correr 100 dias em 2015 – Run is a Gift

O desafio é simples: Correr 100 dias em 2015. Lançámos este desafio com o intuito de o motivar. A motivação pode servir para começar a correr pela primeira vez, para não desistir ou até para o ajudar a superar os treinos anteriores. Venha daí connosco!

Mas!!! Não se esqueça das 4 regras de ouro

#1 Não deixar passar 3 dias sem correr:

#2 Correr pelo menos 3 vezes por semana

#3 Não falhar nenhuma segunda feira

#4 Nunca desistir


Participe no evento    “CORRER 100 DIAS EM 2015” !

Correr 100 dias em 2015 -  Run is a Gift

Boas corridas!

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